Focus: Addiction: Relapse Prevention and the Five Rules of Recovery PMC

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The pressure to maintain success can also contribute to this risk. AddictionResource aims to present the most accurate, trustworthy, and up-to-date medical content to our readers. Our team does their best for our readers to help them stay informed about vital healthcare decisions. If you relapse prevention plan or a loved one are struggling with addiction, contact The Recovery Village today. Our trained professionals will help you find treatment options that best suit your needs. Know who you will call first, what you will ask of them, and if you will attend a meeting or return to rehab.

They are based on building your knowledge and skills to combat substance use. Relapse prevention is an umbrella term that refers to strategies that help reduce the likelihood of relapsing. Most relapse prevention strategies focus on building cognitive-behavioral skills and coping responses.

What Causes a Relapse?

Study results showed that 40% to 60% of recovering addicts suffer from it at least once, whereas worsening occurs in 50% to 70% of people with health conditions such as hypertension and asthma. Many support group options exist outside of the 12-step model, so don’t let bad experiences stand in the way of your recovery. Explore new options to connect with new people who understand the struggles of addiction. Regardless, it is important to consider the following items when creating a Being aware of the stages of relapse and having a plan to deal with them can help prevent you from using again.

Recovery from addiction requires significant changes in lifestyle and behavior, ranging from changing friend circles to developing new coping mechanisms. It involves discovering emotional vulnerabilities and addressing them. By definition, those who want to leave drug addiction behind must navigate new and unfamiliar paths and, often, burnish work and other life skills.

Steps to Creating Your Relapse Prevention Plan

Of drug or alcohol treatment patients are expected to relapse at some point. Recovering individuals are often overwhelmed by the idea of change. As part of their all-or-nothing thinking, they assume that change means they must change everything in their lives.

  • Regardless, it is important to consider the following items when creating a relapse prevention plan.
  • Your relapse prevention plan can be more than just a
    plan to prevent relapse, it can be a recovery plan for your whole life.
  • Not least is developing adaptive ways for dealing with negative feelings and uncertainty.
  • A setback can be any behavior that moves an individual closer to physical relapse.
  • Craving is an overwhelming desire to seek a substance, and cravings focus all one’s attention on that goal, shoving aside all reasoning ability.

It involves taking the time to tend to your mental and physical health, such as getting enough sleep, eating healthy food, and exercising regularly. They want to prove that they have control over their addiction and they are not as unhealthy as people think. Joining a self-help group has been shown to significantly increase the chances of long-term recovery.

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